I did the dragon pistol squat exercise every day for a week — here are the results

I did the dragon pistol squat exercise every day for a week — here are the results

Dragon squats are the ultimate ability test — stability, flexibility and mobility. Unless you’re some sort of magician, you may not nail the lower body exercise the first, second, or tenth time, but the fun is in the learning, and I had a lot of fun. 

Before I detail my experience with doing 70 dragon squats a day for a week, you might be wondering what the leg exercise is. Also known as the dragon pistol squat, the bodyweight squat variation is one of the most arduous calisthenics exercises without dumbbells or kettlebells. Simply stand on one leg, cross your other leg behind and extend it forward, then perform a one-legged squat. 

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